What is ADHD Coaching?
ADHD coaching is a practical, collaborative process that helps people turn good intentions into action. I work with teens, college students, adults, and parents to navigate ADHD and executive functioning challenges. My strengths-based approach focuses on understanding individual needs, building practical skills, and developing strategies that work with each person’s unique brain.
Together, we tackle challenges like organization, time management, task initiation, and follow-through while building confidence and independence.
You don’t need a formal ADHD diagnosis to benefit from coaching. Whether you’re a student, an adult, or a parent seeking support, coaching can help you move forward.
Do you struggle with…
COMMON ADHD CHALLENGES
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Getting started and overcoming procrastination
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Managing impulsivity
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Remembering things and staying organized
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Managing emotions and frustration
You're not alone.
​ADHD can make everyday tasks feel harder than they should. It doesn't mean you're lazy, unmotivated, or incapable.
With the right support, things can get easier.
My Approach
I work with teens, college students, adults, and parents to navigate ADHD and executive functioning challenges. My strengths-based approach focuses on understanding individual needs, building practical skills, and developing strategies that work with each person’s unique brain.
Together, we tackle challenges like organization, time management, task initiation, and follow-through while building confidence and independence. You don’t need a formal ADHD diagnosis to benefit from coaching. Whether you’re a student, an adult, or a parent seeking support, coaching can help you move forward.
Kind Words from Clients
Real people. Real progress.
A little encouragement goes a long way. Here's what clients and families have shared about their experience with Anchor Coaching.
Carol & Jim Williamson
Ft. Lauderdale, FL
~ Parents of college student
Our son found himself without a coach, attending college virtually, and dealing with the added stress of an election year during a global pandemic. Jamie stepped in and seamlessly helped guide him through this difficult period giving him the tools to manage and complete his sophomore year. We are very pleased with our son's progress and the encouragement Jamie provides as they continue to hone his life skills.
Jennifer O
Millis, MA
~ Adult client
“With Jamie’s help, I have been able to implement a meaningful routine and build structure in my life for myself and my family. Before working with him, I would feel stuck and discouraged. Now, the strategies and tools I have learned will continue to help me set and execute goals.
Marituth Galbraith
Hanover, NH
~ Parent of college student
The coaching Jamie provides goes beyond just focus and organization. After just a short time working with Jamie during her freshman fall at college, my daughter's confidence increased in all aspects of her life. She now possesses the tangible tools to tackle almost anything. His coaching has empowered her in more ways than I could have imagined.
Build Confidence
Develop a better understanding of your strengths, recognize your potential, and approach challenges with greater confidence.
Create Consistency
Build routines, develop practical strategies, and establish accountability to help you follow through on what matters.
Make Progress
Turn intentions into action, overcome obstacles, and make meaningful progress toward your personal and academic goals.