Anchor ADHD

ADHD Coaching To thrive

Empowering College Students, Adults, and Couples

Let's Talk about your ADHD So You Can Stop Drifting

Book a Call

Gain Confidence

to make real change

Maintain Accountability

and keep moving toward your goals

Establish

a new way of thriving

Do you struggle with any of the following?

Procrastination
Impulsivity
Forgetfulness
Emotional Regulation

What effect do these have on your daily life? How might your life be different if you could overcome these?

Many people struggle with the same things, myself included! You are not alone, and you don’t have to stay here. Overcoming these challenges is most definitely possible.

Life is hard enough. There are plenty of other things that can get in our way and hold us back.

Many people find themselves more distractible when stressed or anxious, or they procrastinate and then tell themselves “I just need to try harder.” A good way to mitigate the distractibility, procrastination, or other ADHD symptoms is to first address the stress and anxiety, try different, or employ a strategy that addresses the exacerbating issue.

Oftentimes, we are our own worst enemies, allowing the embarrassment of impulsivity, forgetfulness, or simply feeling “not put together” cause us to shy from the very help we need.

I am right there with you! The particular way we experience ADHD is going to be unique, and although there’s no one-size-fits-all solution, certain principles apply, and individualized coaching can be the key you need to overcome your challenges.

What You Can Expect

Weekly 45-minute coaching sessions in which you and I discuss your goals and strategies, what’s going well and what can be improved, and what you might do incrementally progress you toward those goals.

I help you…

Gain the confidence you need to really make changes
Maintain accountability, so you keep moving toward your goals
Act on your own behalf

In the end, you will overcome self-sabotaging habits and establish a new way of thriving.

What effect do these have on your daily life? How might your life be different if you could overcome these?

Ready to stop drifting?

Book a Call

An inquiry call is a great way to see if we're a good fit